This whipped kumara recipe is grain-free, gluten-free and dairy-free. Perfect for Christmas lunch. PREP TIME: 15 min COOK TIME: 20-30 min SERVINGS: 6 regular, 8-10 if at a holiday meal where many dishes are served Ingredients: 4 large or 8 small Kumara (about 1 kg ), which ever variety … [Read more...]
Nancy's Healthy Food Recipes
Ultimate Carrot Cake
This gorgeous healthy carrot cake recipe uses coconut flour and has the most scrumptious cream cheese icing. [print_link] Ingredients 5 whole Raw Carrot, peeled and shredded 1 cup Pure Maple Syrup 3/4 cup Coconut Flour, sifted 1 Tbsp ground Cinnamon 1 tsp Baking Soda 1 tsp Sea … [Read more...]
Weight Loss Smoothie
Have your weight loss efforts plateaued? Try this green weight loss smoothie to get things going again. ½ handful fresh mint ½ an avocado 1Tablespoon coconut flour ½ -1 teaspoon Spirulina powder (optional) 1 handful baby spinach Coconut water to cover greens Juice of half a … [Read more...]
3 Super Foods for Teenagers
These 3 super foods for teenagers are all about great skin, long-lasting energy and supporting healthy growing bodies. Keep reading to see why these foods are so super... Spinach & dark leafy greens Spinach and leafy greens have a high magnesium and potassium content as well as folate and … [Read more...]
Tahini & Wholegrain Mustard Crackers
Removing refined fats and oils from our diets can be tricky. Here is an easy recipe I tried at the weekend for homemade crackers that is gluten and dairy free using coconut flour as a base. You can find coconut flour at some supermarkets or your local health food store. Experiment with the … [Read more...]