Are your teenage boys struggling with their skin, grades, sports or attitude? Have them read the formula below to have Healthy Glowing Skin, Top Athletic Performance and Excel at school. There are vitamins and minerals which can help too (see my note at the bottom of this page). Teenage Boys … [Read more...]
Nancy's Wellness Articles
Tahini & Wholegrain Mustard Crackers
Removing refined fats and oils from our diets can be tricky. Here is an easy recipe I tried at the weekend for homemade crackers that is gluten and dairy free using coconut flour as a base. You can find coconut flour at some supermarkets or your local health food store. Experiment with the … [Read more...]
Detox Your Way to Boundless Energy
Health complaints, including stubborn weight gain are not really separate problems. They are all related and driven by a few common root causes: What you eat and drink How you think How much you Move, Rest, Connect How toxic you are [print_link] Free Your Body of Pollutants The … [Read more...]
Boxing Workouts to Melt Fat
Boxing Workouts Bring Out The Best In Your Body! Boxing workouts greatly improve your cardio fitness while effectively burning off the calories. Because boxing workouts involve short and intense spurts of high-energy activity it reshapes muscles, burns truckloads of calories and elevates your … [Read more...]
My Top Ab Exercises
Discover the best ab exercises to build your core strength, protect your back and provide you with a trim waistline. If you are like most people a washer board abs appeals, especially the closer summer looms, and ab exercises seem the obvious answer to getting there. Truth is – there’s more to the … [Read more...]