So you want to enjoy the beach, go hiking, biking, running, and any number of outdoor activities, but you don’t want to get burnt to a crisp ! [print_link] Out comes the sunscreen and you follow the “slop” routine covering your face , ears, neck, arms and when you get home you’re very pleased … [Read more...]
Nancy's Wellness Articles
Dynamic Warmups for Surfers
A dynamic warm-up prior to your surf session can help prepare you physically and mentally for whatever the ocean throws at you and will help you maximize your performance out in the waves. It will also will increase your blood circulation to the muscles, your heart rate and core temperature, … [Read more...]
Cancer Fighting Foods
In my talk to the Whangarei Breast Cancer Support Trust on Saturday 27th June I mentioned making up the diet of S.O.U.L foods. This translates to Seasonal, Organically grown /raised, Unprocessed, unrefined and Locally grown or sourced. In this article I elaborate on this further and discuss cancer … [Read more...]
3 Super Foods for Teenagers
These 3 super foods for teenagers are all about great skin, long-lasting energy and supporting healthy growing bodies. Keep reading to see why these foods are so super... Spinach & dark leafy greens Spinach and leafy greens have a high magnesium and potassium content as well as folate and … [Read more...]
Strength Training for Kids and Teenagers
Today we know that children and teens who participate in resistance training experience a variety of benefits. The benefits are further enhanced and the risks reduced when youth are under the supervision and instruction of a competent adult, such as a personal trainer. Give me a call on 027 351 … [Read more...]