Love it or hate it, the advantages of exercise remain undeniable. These include: A healthy heart and lungs – stamina A healthy skeleton with strong bones An increase in strength, developing lean muscle mass, which burns fat and makes daily tasks easier Increases our brain power Healthy … [Read more...]
Nancy's Wellness Articles
Stretching Exercises For Everyone
Let’s be upfront – stretching exercises for quite a number of people are not fun to perform. On the other hand there are those who enjoy yoga, tai chi and a variety of other stretching programs as they really love the sense of stretching to further increase their flexibility. Because there is … [Read more...]
Pelvic Floor Exercises
Keep Your Pelvic Floor Tight And Toned! If you happen to be a women reading this – please read carefully – this is worth your taking time to study so you enjoy excellent health for many years to come. The pelvic floor forms the foundation of a cylinder like structure of muscle groups that make up … [Read more...]
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