Let’s talk about what menopause is, just briefly, then look at how you can flow through this change in a way that allows you to feel confident, enthusiastic and empowered. So – What is Menopause? In essence menopause is the ending of your ability to reproduce. It usually happens in your midlife, … [Read more...]
Nancy's Wellness Articles
Cardio Exercise Routines
Cardio exercises are essential for a healthy life. What exercises are best for you? The Power of Cardio Exercises If you want to live an active, engaged and fully fruitful life for as long as possible a balanced exercise regimen is your best ticket. However, if your lifestyle only allows for one … [Read more...]
Candida Diet Solution
Free Yourself From The Misery Of Candida Overgrowth With This Candida Diet. Candida Diet To Alleviate Your Symptoms When you feel great and you have no symptoms that aggravate, you won’t be bothered by an overgrowth of Candida Albicans – a yeast that grows naturally in the colon.The candida … [Read more...]
Calorie Burning Exercises
Calories Burned During Exercise Plus A Fast Metabolism – Equals Weight Loss Do you know the key to - increase calories burned during exercise as well as while you rest, to develop a faster metabolism and lose fat? And why should you care? Read on and learn a very simple rule – if you … [Read more...]
Calf Stretches to Change Your Life
Calf Stretches Are Great For Prevention Of Lower Leg Injuries. I wished I’d taken my own advice a few months ago. I was with Nancy and our youngest son, Tim, just getting into Tae Kwon Do training at our local sports complex. One of the instructors set up a race up and down the hall, and being … [Read more...]