Nancy's Wellness Articles

  Stress - The Immunity Killer!  90% of visits to all primary health care practitioners are the effect of stress. Stress is defined as – ‘a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.’ And hands up if you relate to this … [Read more...]

Are you training with short high intensity workouts or are you pounding out kilometer after kilometer on the treadmill, desperately checking the monitor to see how many calories you’ve burned? Here’s the bad news. One hour on the treadmill, which is difficult to sustain with intensity burns off … [Read more...]

    There is a South American proverb that says: “A good broth can raise the dead” and a Jewish Proverb that says: “Worries go down better with soup than without”. The idea of soup or bone broth is comforting, and it is usually a tried and true go to when we’re under the … [Read more...]

From Ordinary to Extra Ordinary - 6 Holiday Tips and Tricks from my Christmas Table to Yours. Whether you are heading away to visit friends and family; taking time out to enjoy nature and reflect; or staying home to picnic at the beach or fire up the barbeque, because visitors are arriving, the … [Read more...]

How do you eat healthy on holiday? Sure, eating healthy can be easy if you’re at home all the time, but what about when you’re traveling? [print_link] If you’re planning to be on the road this holiday season finding real whole food to fill up on, can be tough. You don’t always have easy access … [Read more...]