Naturopathy, also known as naturopathic medicine, is based on the premise that with the correct nutrients and formulated plant extracts along with a healthy environment and the right exercise your body has the ability to fight bacteria and viruses and prevent or reverse chronic disease.
In other words, if you have a strong and vibrant immune system your body will be much more likely to stay strong and healthy no matter what viruses are flying around the place.
The Naturopath’s Role
And a naturopath’s role is to figure out through talking with you and getting to understand what your body needs how to strengthen your immune system.
This can involve your taking certain herbs, vitamins and supplements, along with an eating plan which will have specific types of vegetables, nuts, seeds, and so on to enhance your well-being and regain your energy.
You Can Be In The Zone!
When you understand what you need to feel fit, healthy and vibrant, and you follow healthy lifestyle practices, as the years go by you will feel a flow and rhythm through your body, mind and spirit.
This sense of feeling in tune with your body, mind and spirit is the fusion of all your life’s elements – it is Zen Fitness Fusion!